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  Sex CAN get better after prostate surgery, says TRACEY COX

  It's a fact: the more celebrities talk openly about previously taboo topics, the better the public deal with them.
  
  Gabby Logan and her husband Kenny's honesty about the impact of his battle with prostate cancer on their sex life will have far-reaching consequences - for women as well as men.
  
  Prostate cancer doesn't just affect the patient, it can have a profound effect on a couple's sex life and relationship.
  
  The most common side effect of prostate surgery is an erection that's not consistent. This is due to nerve damage during the surgery. Some men lose length in their penis; incontinence can affect his quality of life.
  
  Emotionally, it's also difficult.
  
  
  
  
  Gabby Logan and her husband Kenny (pictured in May 2024 in London) opened up about their love life following his cancer battle
  
  It's not just physical symptoms he'll struggle with. It's not unusual for men to stop having sex after prostate surgery out of embarrassment and shame. 
  
  His body image suffers and lots of men say they feel less attractive. 
  
  Affection can disappear along with sex: what happens if he cuddles you and you expect more, 시알리스 구입 and he can't deliver?
  
  Meanwhile, you're nervous about suggesting sex, in case he's not ready for it. Which some men interpret as you not wanting to have sex with a man whose penis isn't what it was.
  
  How you'll cope reflects on your personalities and level of coping skills. As always, communication is key. 
  
  Couples who talk openly with each other about what's going on, survive the journey - and often thrive.
  
  HOW TO HAVE HOT SEX… WITHOUT AN ERECTION
  It might not feel like it at the time, but him having prostate surgery can enhance your sex life - mainly because it causes ED (erectile dysfunction).
  
  If men can learn to relax into sex that isn't intercourse focused, they learn to enjoy foreplay. Because they take longer to get aroused - which may or may not produce an erection - they spend more time on pleasuring us, making for better sex all round.
  
  Because women orgasm from stimulation of the clitoris, 시알리스 구입처 not through penetration, intercourse is often the least interesting part of sex for us. Not getting an erection might freak the hell out of men but it can be good news for his female partner.
  
  Here's how to have great sex - without his penis being star of the show!
  
  
  
  
  The BBC sports presenter and the former rugby union star (pictured) have been together for 23 years
  
  
  
  
  
  Kenny's (pictured) prostate cancer was discovered after he'd gone to the doctor to check his testosterone levels
  
  Help him accept what's happening. Crack this and the rest is easy.
  
  First, you must understand that losing his ability to get a reliable erection is one of the worst things that's happened to him. Don't just approach the topic with kid gloves, imagine you're holding a just hatched chick in the palm of your hand.
  
  Try not to get upset or frustrated if he refuses to talk or, in your opinion, is overreacting to something that's simply an unavoidable side effect of life-saving surgery. Be kind, be calm, be there for him and appreciate it's going to take time for him to become comfortable with the 'new' him.
  
  
  
  Read More
  
  Gabby Logan nails autumnal chic in camel jacket and checked trousers as she arrives at Global Radio after confessing she and husband Kenny enjoy regular 'daytime romps'
  
  
  Both be patient. Just because he can't get an erection immediately, doesn't mean it's not going to happen. It can take months or up to three years for stretched nerves, unavoidable during surgery, to recover.
  
  Plan when you'll have sex.  A lot of men say, post prostate surgery, that they feel more comfortable knowing when sex will happen. He needs to know if he's using a drug like Viagra or wants to use a penis pump or injection. It also helps him get into the right mindset.
  
  Sex isn't just about the genitals.  Being able to get an erection or not get an erection doesn't define someone: we make love with our whole body, not just our genitals. Let an erection be the focus of sex and you're missing the point entirely.
  
  Let him know you can take care of yourself.  If he knows you can climax through other means - a vibrator, him using his tongue or 시알리스 20mg his fingers - the pressure for getting erect lessens.
  
  Stop talking about the sex you used to have.  Change focus. It's not about penetration, erections or even orgasms anymore. This is new, different and exciting. Focus on what's going right, not what's going wrong.
  
  Think slow and lazy. Take your time. Get naked. Have lots of deep kissing. Remember sex doesn't have to include an orgasm for each of you - or any orgasms at all.
  
  Take a break from intercourse. Have oral sex sessions, use hand stimulation, masturbate in front of each other. Vibrators and other sex toys are a great substitute for 시알리스 효능 an erect penis. It's amazing how much more interesting sex is when you stop making intercourse the main event.
  
  
  
  
  Speaking to The Telegraph in 2023, Kenny (pictured with his wife) said: 'Whether it be my dyslexia, my relationship, IVF, we've always been quite open. So, I was quite happy to talk about erectile dysfunction and all these other things because I was like, 'It is a symptom'.' 
  
  
  
  
  
  
  
  Whatever you do, use lube. Lube should be as essential to sex as oxygen is for breathing. For everyone, any age, any circumstance.
  
  Build desire. Don't grab straight for his penis and start hopefully pumping. Excite his eyes by watching porn together or a sexy movie. Kiss his neck. Cup his testicles. Squeeze his nipples and cup his testicles. Make eye contact. Tell him what you're going to do or how turned on it makes you feel. Run your hand up his penis, hold it and squeeze. Then use your fingers to squeeze up and down the shaft.
  
  Now you can use firmer stimulation. Post surgery (and after the healing period), most men like quite vigorous stimulation. Get him to show you what technique he likes best.
  
  Do it for longer. He'll probably need longer direct stimulation to achieve an erection post-surgery. Make sure you're comfortable and settle in, making it clear to him that he can relax, lie back and simply enjoy what you're doing.
  
  
  
  Read More
  
  'From a sexual point of view, it's not consistent': Kenny Logan opens up on his sex life with wife Gabby after prostate cancer treatment left him 'black and blue downstairs'
  
  
  Don't rush to penetrate. If his erection isn't as firm or doesn't last as long, there's a tendency to rush. This does little except ensure he loses his erection. Penis rings help maintain an erection by stopping the blood flowing out of the penis, prolonging his erection and making it more stable.
  
  Experiment with different positions. Your old favourite might not work but another might. The basic five are: him on top, her on top, side by side, him from behind and standing positions.
  
  For the brave, add anal stimulation. Put a well-lubed finger inside his anus or insert a butt plug and leave it there while you stimulate him elsewhere. Vibrating prostate stimulators have revived many a man's interest in sex after prostate surgery.
  
  Give sexual compliments. How much you love a certain part of their body. The way their skin feels. How they make you feel. How good they are at what they're doing. Feeling loved, accepted and wanted sexually is a big part of sexual self-esteem for men.
  
  Tracey's latest book, Great Sex Starts at 50, has lots of practical information about dealing with sex issues later in life.

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  7 and a Half Quite simple Issues You are able to do To save lots of Best Poker Sites

  Introduction:
  
  In the wide world of gambling on line, real cash roulette stands among the hottest and interesting gambling games. This thrilling game of chance features captivated gamblers for hundreds of years featuring its simple principles and possibility big victories. Real cash roulette blends chance, strategy, and expectation, rendering it a well liked among both newbie and seasoned gamblers alike.
  
  Overview:
  
  Real money roulette is a game title used a spinning wheel, divided into numbered pockets, and a small baseball. The target is anticipate which pocket the basketball will land in after the wheel is spun. The numbered pockets from the wheel are priced between 0 to 36 in European roulette and up to 38 in US roulette (including a double zero pocket). Players place their bets from the layout showing the figures, colors, or combinations they believe the baseball will secure on. When all people have placed their wagers, the supplier spins the wheel, and the ball is defined in movement.
  
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  This is Why 1 Million Prospects In the US Are Online Poker

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  On the web gambling enterprises have transformed the gambling industry, supplying a convenient and obtainable platform for people to savor numerous gambling games from the comfort of their particular domiciles. The growth of on line gambling enterprises has been staggering in recent years, attracting a massive few players globally. This report aims to explore the main element facets of internet based casinos, including their benefits, appeal, and possible dangers, plus showcasing the regulatory measures implemented for responsible gambling.
  
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  Methods to Make Your High Stakes Poker Look Amazing In 5 Days

  Introduction:
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  Summary:
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  How To Teach Site Poker

  Introduction:
  On-line poker features revolutionized the gambling business, offering players using the ease of playing their favorite card game without leaving their very own domiciles. This report aims to explore the growth, popularity, and effect of on-line poker. By delving to the history, advantages, and challenges faced by on-line poker platforms, we could get a thorough understanding of this thriving business.
  
  History and Growth:
  Online poker appeared inside belated 1990s due to developments in technology together with internet. 1st on-line poker area, earth Poker, was released in 1998, attracting a small but passionate community. However, it was at the early 2000s that internet poker practiced exponential growth, mainly due to the introduction of real-money games and televised poker tournaments.
  
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  One of many good reasons for the immense popularity of on-line poker is its ease of access. People can log on to their most favorite internet poker platforms at any time, from everywhere, utilizing their computer systems or cellular devices. This convenience has drawn a diverse player base, including recreational people to specialists, adding to the quick expansion of on-line poker.
  
  Advantages of Internet Poker:
  Internet poker provides a number of advantages over conventional brick-and-mortar gambling enterprises. Firstly, it includes a broader selection of game choices, including numerous poker variants and stakes, catering towards the preferences and spending plans of all forms of players. Also, online poker areas tend to be available 24/7, getting rid of the limitations of physical casino working hours. Also, online platforms often provide appealing bonuses, respect programs, additionally the power to play poker Online numerous tables simultaneously, improving the general video gaming knowledge.
  
  Challenges and Regulation:
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  The rise of online poker has had an important economic impact globally. Internet poker platforms produce considerable income through rake charges, competition entry fees, and advertising. This income features generated job creation and investments when you look at the video gaming industry. More over, online poker features added to a rise in tax revenue for governing bodies where it's controlled, encouraging public solutions.
  
  From a personal perspective, on-line poker features fostered a worldwide poker neighborhood, bridging geographic obstacles. People from diverse backgrounds and areas can communicate and compete, fostering a feeling of camaraderie. On-line poker has also played a vital role to promote the video game's appeal and attracting brand new players, ultimately causing the growth associated with poker business in general.
  
  Summary:
  In conclusion, online poker has grown to become a worldwide event, providing people with unparalleled convenience and a wide range of gaming choices. The rise of internet poker is fueled by its ease of access, benefits over standard gambling enterprises, and economic and personal influence it offers produced. But difficulties in regulation and safety must certanly be dealt with so that the continued success and sustainability of the industry. As technology evolves, internet poker probably will carry on its upward trajectory, solidifying its position as a dynamic and exciting form of entertainment.

• 177100
  

  What Is Treadmill At Home And Why You Should Be Concerned

  Treadmill at Home: The Ultimate Guide for Fitness Enthusiasts

  In current years, the home physical fitness trend has actually risen, fueled by the desire for convenience, flexibility, and personalized exercise routines. Among the variety of devices readily available, treadmills have become a preferred choice for numerous physical fitness enthusiasts. Whether for walking, jogging, or high-intensity running, a treadmill in the house can supply a reliable cardiovascular workout without the need to venture exterior. This post looks into the advantages of having a treadmill at home, factors to think about before buying one, types of treadmills, and upkeep ideas to keep your machine in leading shape.

  

  Advantages of Having a Treadmill in your home

  Buying a treadmill at home provides a series of benefits that accommodate different physical fitness levels and way of lives. Here are numerous key advantages:

  

  • Convenience: A home treadmill enables individuals to work out at their own rate without the travel time related to checking out a gym.
  • Time-Saving: No need to commute suggests more time can be devoted to your workout regimen.
  • Weather-Proof Workouts: Exercising inside your home eliminates issues related to unfavorable climate condition and guarantees consistency in exercise regimens.
  • Privacy and Comfort: For those who might feel self-conscious in a gym environment, a home treadmill supplies a chance to work out in a private setting.
  • Adjustable Workouts: Users can easily adjust speed, slope, and duration to fit their individual fitness goals.
  • Multi-functional Feature: Many contemporary treadmills come equipped with programs that consist of period training, hill workouts, and heart rate tracking, enabling for different and appealing exercise regimens.

  Aspects to Consider Before Purchasing a Treadmill

  Before devoting to the purchase of a treadmill, potential buyers should consider a number of important aspects:

  Factor	Description
  Area Availability	Evaluate readily available space in your home, as discount treadmills - www.Tornado-Recruitment.com, can vary substantially in size.
  Budget plan	Develop a realistic spending plan, keeping in mind that prices can vary from a few hundred to several thousand dollars.
  Treadmill Type	Decide in between a manual treadmill and a motorized one based on personal physical fitness requirements.
  Weight Capacity	Make sure that the treadmill can support the weight of all prospective users.
  Functions	Think about required features like heart rate tracking, workout programs, and home entertainment choices (e.g. Bluetooth, speakers).
  Brand Reputation	Research brand names and check out reviews to ensure you are purchasing a reputable and resilient machine.
  Service warranty	A great warranty can offer assurance relating to long-term use and potential repairs.

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  Treadmills are available in a number of types, each developed for particular user choices and exercise objectives. Here's a breakdown:

  1. Manual Treadmills:
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     • Normally more inexpensive and use up less area.
  2. Motorized Treadmills:
     • Equipped with an electric motor that powers the belt.
     • Feature adjustable speeds and slopes.
     • Normally featured more advanced features such as pre-programmed exercise programs.
  3. Folding Treadmills:
     • Designed to minimize area use, making them a perfect option for smaller sized living locations.
     • Can be folded vertically or horizontally for storage.
  4. Industrial Grade Treadmills:
     • Built for toughness and heavy usage, ideal for people who plan to use the treadmill often.
     • Frequently function more powerful motors, advanced technology, and higher weight capacities.

  Comparison Table of Different Treadmill Types

  Treadmill Type	Source of power	Cost Range	Area Requirement	Best For
  Handbook Treadmill	Human-powered	₤ 100 - ₤ 500	Small	Casual users
  Motorized Treadmill	Electric motor	₤ 300 - ₤ 3000	Medium to big	Severe runners
  Folding Treadmill	Electric motor	₤ 200 - ₤ 1500	Compact	Space-conscious users
  Industrial Grade Treadmill	Electric motor	₤ 1000 - ₤ 5000	Large	Frequent workouts

  Maintenance Tips for Home Treadmills

  To extend the life-span and functionality of a treadmill, regular maintenance is crucial. Here are some necessary tips:

  • Regular Cleaning: Wipe the treadmill after every usage to remove sweat, dust, and particles.
  • Oil the Belt: Depending on frequency of usage, lube ought to be applied every few months to prevent wear and tear.
  • Examine the Belt Alignment: Ensure that the running belt is properly lined up and centered; misalignment may lead to early damage.
  • Check the Components: Periodically examine bolts and screws for tightness and check the electrical parts for wear.
  • Keep the Area Clear: Maintain a clutter-free location around the treadmill to prevent accidents and allow for proper airflow.

  FAQs about Home Treadmills

  Q1: How much space do I require for a treadmill?A1: Ideally, you ought to have at least 2 feet of area on either side and behind the treadmill for safety and convenience. Q2: Are noise levels a worry about

  treadmills?A2: Most modern treadmills are developed for very little sound. If sound is an issue, look for models specifically marketed as quiet or consider positioning the treadmill on a cushioned mat. Q3: Can I set weight loss objectives using a treadmill?A3: Yes, by establishing a constant workout regimen and matching it with

  a well balanced diet, a treadmill can be an effective tool for weight loss. Q4: What are some options to running on a treadmill?A4: Alternatives consist of walking, using an elliptical machine, cycling, or taking part

  in group classes, all of which can complement treadmill exercises. Q5: How do I pick the best treadmill for my fitness level?A5: Assess your physical fitness level, future goals, and preferences. Pick a treadmill that provides necessary functions that align

  with your fitness journey. A treadmill in your home can be a valuable
  addition to one's fitness routine, providing a multitude of advantages like convenience and tailored workouts.

  It's necessary to consider different elements such as area, budget plan, and private physical fitness objectives when selecting the best treadmill. With the correct upkeep and commitment to routine usage, a home treadmill can lead the way for a much healthier and more active lifestyle. Whether you are a newbie or skilled runner, a treadmill can be your ally in accomplishing your fitness goals.